• Chris

Wednesday

CLEAN AND JERK *00:00 - 06:00 min

Squat Clean/Front Squat/Split Jerk (HEAVY)

E.M.O.M for 6 minutes

STRENGTH (5/3/1 pgm) *09:00 - 24:00 min

Bench Press

STAMINA *24:00 - 27:00 min

As Many Muscle ups As Possible in 3 minutes (Chest to Bar Pull ups/Pull ups)

WOD *30:00 - Onward

1 mile run

Then 3 rounds of:

15 Toes to Bar

50 Double Unders

15 Power Cleans - 52.5/35kg (60/40kg)

For time.


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