• Chris

Thursday

CLEAN AND JERK

Work up to a heavy Clean and Jerk

STRENGTH (5/3/1 pgm)

Deadlift

WOD

0:00 - 12:00 min

5/4/3/2/1 Snatches - 60/40kg (70/45kg)

200m Run

15:00 - 25:00 min

30 Shoulder to Overhead - 60/40kg

30 Double Unders

20 Shoulder to Overhead - 60/40kg

20 Double Unders

10 Shoulder to Overhead - 60/40kg

10 Double Unders

Big Bananas

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