Monday

SPEED

50/40/30/20/10 Double Unders

30 Second Plank

Time Cap: 10 minutes

WOD

6 rounds of:

Run 300m (Push the Pace)

Jog 100m

3 minutes rest, then

5 rounds of:

Run 200m (Push the Pace)

Jog 200m

3 minutes rest, then

4 rounds of:

Sprint 100m

Jog 100m