STRENGTH (5/3/1 pgm)
Back Squat
WOD
"10 Day Partner Chrissy Challenge" WOD 8
0:00 - 4:00min
Max accumulated weight Squat Cleans
No more than 3 reps in a row.
Male/Female pairs may have a bar each.
Score is total weight
6:00 - 14:00min
One Partner Runs 1km
Other partner Runs 800m
A.M.R.A.P FRAN - Thrusters - 42.5/30kg - 35/25kg - 20/15kg
Pull ups - Purple Band Pull ups - Ring Rows
16:00 - 23:00min
One Partner Runs 800m
Other partner Runs 600m
A.M.R.A.P DIANE - Deadlifts - 102.5/70kg - 80/60kg - 60/45kg
Handstand Push ups - Hand Realease Push ups - Push ups (elbows beyong 90 degees)
25:00 - 31:00min
One partner runs 600m
Other partner Runs 400m
A.M.R.A.P ELIZABETH - Cleans - 60/40kg - 50/35kg - 40/30kg
Ring Dips - Bar Dips - Bench Dips
Break up the reps in each couplet between partners as needed
Partners may run together
Runs are a buy in for each couplet and do not score points
Score is total combined repetitions from the three couplets