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  • Chris

Saturday 5/12/15

OPEN BOX - 9:00am - 12:00pm.

This is an excellent time to have a look at the CrossFit training style. Today is FREE to anyone who would like to play with the group.

COMP TRAINING - 9:30am - 11:00am.

If you're looking for that next level in your training "Competition Training" is for you, high intensity, high level training, Awesome!

We will be doing:

"Fight Gone Bad"

1 minute of Wall Ball Shots - 20/14lb

1 minutes of SDLHP - 35/25kg

1 minute of Box Jump - 8 Planks

1 minute of Push Press - 35/25kg

1 minute of Row for calories

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