Friday 4/12/15
CLEAN AND JERK
Work up to a heavy set of 2 Front Squats
Then
Split Jerk - 1/1/1
STRENGTH (5/3/1/ pgm)
Shoulder Press
WOD
A.M.R.A.P in 12 minutes of:
3 Wall Ball Shots - 20/14lb
1 Hang Snatch - 52.5/35kg (60/40kg)
3 Wall Ball Shots
2 Hang Snatch
3 Wall Ball Shots
3 Hang Snatch
6 Wall Ball Shots
4 Hang Snatch
6 Wall Ball Shots
5 Hang Snatch
6 Wall Ball Shots
6 Hang Snatch
9 Wall Ball Shots
7 Hang Snatch
etc...
