STAMINA
1-3 Rope Climbs (Leg Less Rope Climbs)
E.M.O.M for 8 minutes
STRENGTH (5/3/1 pgm)
Deadlift
WOD
3 rounds for time of:
400m Run
16 Toes to Bar (8 Muscle ups)
24 Box Jump Overs 10/8 Planks (13/10 Planks)
Every time you drop off the TTB/Muscle ups complete a "100m Run" penalty.
