• Chris

Thursday 3/12/15

STAMINA

1-3 Rope Climbs (Leg Less Rope Climbs)

E.M.O.M for 8 minutes

STRENGTH (5/3/1 pgm)

Deadlift

WOD

3 rounds for time of:

400m Run

16 Toes to Bar (8 Muscle ups)

24 Box Jump Overs 10/8 Planks (13/10 Planks)

Every time you drop off the TTB/Muscle ups complete a "100m Run" penalty.


9 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm