SNATCH
Power Snatch/ Overhead Squat/ Squat Snatch
Every 90 seconds for 9 minutes.
STRENGTH
Back Squat
WOD
“Zimmerman”
A.M.R.A.P in 25 minutes of:
11 Chest to Bar Pull ups (Pull ups)
2 Deadlifts – 142.5/97.5kg (scale as needed)
10 Handstand Push ups (Hand Release Push ups)