ChrisMay 28, 20191 minWednesdaySTRENGTH Deadlifts Every 2:00 minutes x 6 0:00 - 3 @ 70% 2:00 - 1 @ 80% 4:00 - 3 @ 73% 6:00 - 1 @ 83% 8:00 - 3 @ 75% 10:00 - 1 @ 85% WOD...
chrisMay 27, 20191 minTuesdayWOD "Masters League 19.4" 10 Rounds for time of: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 - Thrusters - 40/30kg 50, 45, 40, 35, 30, 25, 20, 15,...
ChrisMay 26, 20191 minMondaySTRENGTH A.M.R.A.P in 3 minutes of: Deficit Kipping Handstand Push ups 2 minutes rest, then A.M.R.A.P in 3 minutes of: Strict Handstand...
ChrisMay 23, 20191 minFridaySTRENGTH Deadlifts 3@60% 2@70% 1@75% Build to a heavy 1 WOD 5 sets of: 8 Single arm Dumbbell Bench Press' (each arm) 12 Front Squats @50%...